What?
Optimal health and vitality and burn out prevention.

A system and a method to integrate simple life changing tools to regenerate yourself.

Life forces provide practical solutions for burn out prevention and health – vitality regeneration using natural methods to enjoy a more harmonious and fulfilled life.

Our health and vitality regeneration retreats and workshops are designed and structured to successfully help you integrate how to handle and release stress naturally to avoid its devastating effects.

You will rediscover the fundamentals of optimal and stress-free living and bring home these tools to enjoy a continuous regenerative routine.

Retreats:

Our retreats focus on 5 ”Life Pillars or Essentials” (Life rhythm, Nutrition, Movement, Breathing and Mindfulness/Mindset) that you will rediscover, learn and integrate.

You will learn how to take care and nurture each of these pillars through essential simple (but not simplistic), natural life tools.

You will understand, experience and integrate why you need to take good care of these 5 “Life Pillars” at the same time in your life to sustain a strong and healthy foundation so that you can pursue your life dreams and life projects.

This solid foundation is “Vitality and Health”, and it is of the utmost importance to develop and enjoy any other aspect of our human experience (love, romance and sexuality, education, self improvement, spirituality, parenting, work and career, finances, social life, emotional life, sports and fitness, contribution and service, arts and self expression, hobbies and passions…).

Our uniqueness lies in the way we teach you to integrate the art of “how to juggle with these fundamentals at the same time” so that you can relax, get rid of your stress, detoxify and regenerate during our programs and enjoy sustainable benefits through new actions and new healthy habits patterns.

“3 to 6-day Health and Vitality Regeneration Retreats” are held in beautiful resorts and places around the globe which have created an atmosphere that reconnects people, that reintroduces people to themselves, to others, and the world around them.

These retreats offer a great opportunity to take some time off to reflect on yourself, your life, understand the roots and the triggers of your stress and gain a better clarity of who you are and what it is that you want to achieve in your life.

You will experience our daily coaching sessions whilst also enjoying your vacation in a beautiful, refreshing new environment and you will be able to receive additional therapeutic treatments to relieve symptoms of stress (through daily regenerative massages, osteopathic and energetic treatments…), as well as enjoying all the resort facilities.

Life Forces is also providing training on health and vitality regeneration and burn out prevention directly at your company offices with in house company conferences, workshops, and intensive seminars.

Our team is also at your disposal to help you transform and optimize your company and its wellness and to work with you in creating a unique proposal that can be part of another format being tailor-made according to your needs.

We offer various packages that are designed to suit the specific requirements of your company.

-Conferences and workshops on “health – vitality regeneration and burn out prevention” where we will explain and rediscover the foundations of a healthy and harmonious life (Life rhythm, Nutrition, Movement, Breathing, and Mindfulness/Mindset).

-1 to 4 days intensive wellness corporate seminars on “health and vitality regeneration” and “burn out prevention”.

Individual coaching:

In addition to group retreats and workshops, Life Forces is also offering its unique and systemic approach to stress management and optimal living in one to one coaching.

We will tailor our expertise on stress management and self-regenerative natural methods to your specific needs for a stress-free and harmonious life change.

This one to one coaching can take place at your home, at your company or in “One to one-holiday retreat” in various beautiful resorts around the world. In these individual sessions, you have the unique opportunity to focus on your own personal history in an honest and respectful way, to put light on your conscious or unconscious patterns and behaviors that can hold you back in your life.

-Our “health and vitality holidays coaching” is very beneficial for people who wish to take time away from their busy schedule and step away from their daily lives to reflect on the roots and the triggers of their stress. The path to resolution and healing of any stressful situation in life inevitably passes through discovering the truth about it, the roots of it.

These retreats offer a great opportunity to take some time out to reflect on yourself, your life and gain a better clarity of who you are and what it is that you want to achieve in your life.

You will experience our daily coaching sessions whilst also enjoy your vacation in a beautiful, refreshing new environment and you will be able to receive additional therapeutic treatments to relieve any symptoms of stress (through daily regenerative massages, osteopathic, cranio sacral and energetic treatments…), as well as enjoying all the resort facilities.

The participants will learn to integrate a daily routine to clear their stress and naturally regenerate.

– Regarding the “One to one home coaching” or “One to one corporate coaching”, they have also their own advantages.

At home or at your office, we can understand more thoroughly your life style and environment and assist you more easily with the integration of our work together into your daily real environment.

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