HEALTH AND VITALITY REGENERATION

BURN OUT PREVENTION

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Optimal body-mind health and vitality, chronic stress release and burn out prevention.

A system and a method to integrate simple (but not simplistic) life changing tools to regenerate yourself.

With today’s world of disconnection, constant solicitation and growing stress levels, people suffer from the consequences of chronic stress, leading sometimes to devastating burn out.
By learning how to nurture and juggle the 5 “Life Pillars" (Life rhythm, Nutrition, Movement, Breathing and Mindfulness/Mindset) to self regulate your stress and to regenerate a strong health and vitality.
Life Forces was born through our inner journey and out of 20 years perfecting the Art of Healing and exploring many healing practices and self-improvement tools all over the world.
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In places that have created an atmosphere that reconnect people, that reintroduce people to themselves, to others, and the world around them.

Articles written for Thrive Global, a well-being platform created by Arianna Huffington.

Life Forces events and contribution.

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We are happy to announce the forthcoming release of our book "A Manual to health and vitality regeneration" and our 5 first videos tutorials introducing some key principles and solutions for each Life Pillar.

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